Track Key Events

Reflect on Ripples: note how the event affected your emotions, actions, or relationships in the hours/days after

Trace Long-Term Effects: revisit events weekly to see how they’ve continued to influence you over time

Map: create a visual map monthly, showing how one event affects other areas of your life

Seek Feedback: get feedback from others about key events and reflect on their perspective

Project Future Ripples: write a letter to your future self about how current actions might unfold

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