Zone 1: The Stream (Top Section)

This is the space for freewriting or stream-of-consciousness thought. Sketch, or jot down fragmented thoughts. The focus here is to let the mind wander, record fleeting thoughts, or let emotions spill out onto the page. There are no lines or rules—just a blank slate for mental exploration

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Zone 2: The Prompt (Middle Section)

A space that contains room for customisable, or even rotating, prompts

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Zone 3: The Box (Bottom Section)

A smaller, boxed-off area used for focus exercises, such as writing one sentence that encapsulates your thoughts or drawing a small symbol