Earth (Grounding)

i. Focus: Stability, foundation, routine, health.

ii. Prompts: "What anchors you today?" "Write about your physical

well-being."

iii. Visuals: Nature-inspired icons like rocks, trees, roots

‍

Water (Flow)

i. Focus: Emotions, intuition, change, fluidity.

ii. Prompts: "What emotions are you navigating?" "What is flowing

smoothly right now?"

iii. Visuals: Waves, raindrops, streams

‍

Fire (Energy)

i. Focus: Passion, motivation, action, challenges.

ii. Prompts: "What fuels you today?" "What’s igniting your energy?"

iii. Visuals: Flames, sun, sparks

‍

Air (Clarity)

i. Focus: Thoughts, ideas, communication, mindfulness.

ii. Prompts: "What thoughts are taking flight?" "What’s in your mind

today?"

iii. Visuals: Clouds, birds, wind

‍